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Meal plan


ID: DxFF-3JtgjdwQWA
By guest
Generated on 2025-06-25 11:52:24

Total kcalories

96.0% (1917.0/2000.0 kcal)

Total protein

111.0% (56.0/50.0 g)

Total fats

115.0% (12.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Fresh Apple Pie
1 serving = 70.0 g
Energy: 247.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 51.0 g

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Dinner

Main course
Pizza Express
1 serving = 409.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Cantonese Meatballs Recipe
1 serving = 61.0 g
Energy: 70.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!