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Meal plan

Regenerate
ID: dEm2ZwteGMYVc3M
By guest
Generated on 2026-07-24 14:55:32

Total kcalories

103.0% (2066.0/2000.0 kcal)

Total protein

92.0% (92.0/100.0 g)

Total fats

126.0% (50.0/40.0 g)

Lunch

Main course
Sesame Chicken Cutlets
1 serving = 246.0 g
Energy: 800.0 kcal
Protein: 40.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Traditional Coconut Macaroon
1 serving = 83.0 g
Energy: 150.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Marble Mashed Potatoes
1 serving = 744.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 22.0 g
Sugar: 14.0 g
Let's cook it!
Snack
Lemon Pepper Nuts
1 serving = 81.0 g
Energy: 316.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 77.0 g
Let's cook it!