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Meal plan


ID: CkW_fZ8AjkYxfPs
By guest
Generated on 2026-07-24 16:19:44

Total kcalories

98.0% (1951.0/2000.0 kcal)

Total protein

111.0% (111.0/100.0 g)

Total fats

112.0% (45.0/40.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 310.0 g
Energy: 800.0 kcal
Protein: 50.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Mexican Popcorn Recipe
1 serving = 58.0 g
Energy: 135.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 471.0 g
Energy: 800.0 kcal
Protein: 49.0 g
Fat: 14.0 g
Sugar: 21.0 g

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Snack
Pumpkin Pie Scoop
1 serving = 72.0 g
Energy: 216.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 26.0 g

Let's cook it!