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Meal plan


ID: Q77gS14e6bdwoRw
By guest
Generated on 2025-04-04 12:09:32

Total kcalories

106.0% (2115.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

105.0% (10.0/10.0 g)

Lunch

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Honey Teriyaki Salmon
1 serving = 98.0 g
Energy: 274.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 70.0 g

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Dinner

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Boysenberry Pudding Recipe
1 serving = 82.0 g
Energy: 241.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 41.0 g

Let's cook it!