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Meal plan

ID: txL3Dx4nBLwqLkY

By guest

Generated on 2025-04-11 00:06:00

Total kcalories

92.0% (1849.0/2000.0 kcal)

Total protein

125.0% (63.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Berry blast smoothie

1 serving = 86.0 g

Energy: 113.0 kcal

Protein: 7.0 g

Fat: 0.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Herbed Italian Loaf

1 serving = 362.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Honey Apple Ribs

1 serving = 95.0 g

Energy: 136.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 29.0 g

Let's cook it!