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Meal plan

ID: gdCfxADpIeDURk8

By guest

Generated on 2025-03-19 02:44:58

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Chocolate Krispies

1 serving = 79.0 g

Energy: 143.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Crystal Almonds

1 serving = 87.0 g

Energy: 282.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 68.0 g

Let's cook it!