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Meal plan

Regenerate
ID: by7JcMcqgD8_RJo
By guest
Generated on 2025-08-16 02:56:56

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Ice Cream Scones
1 serving = 87.0 g
Energy: 253.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Hot Mustard Popcorn
1 serving = 97.0 g
Energy: 194.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!