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Meal plan

ID: _-bDGSuFtylO6mM

By guest

Generated on 2025-03-20 11:34:02

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Pot Pie Crust

1 serving = 56.0 g

Energy: 171.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Sand Art Cookies

1 serving = 90.0 g

Energy: 309.0 kcal

Protein: 6.0 g

Fat: 7.0 g

Sugar: 34.0 g

Let's cook it!