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Meal plan

Regenerate
ID: RS16KzM6Qnmg3e0
By guest
Generated on 2025-09-03 03:09:40

Total kcalories

92.0% (1710.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Sweet Carrot Salad
1 serving = 87.0 g
Energy: 89.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Marmalade Glazed Spareribs
1 serving = 100.0 g
Energy: 137.0 kcal
Protein: 17.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!