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Meal plan

Regenerate
ID: JowoS-UXhPJ5NS0
By guest
Generated on 2025-03-19 03:08:46

Total kcalories

110.0% (2047.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Cranberry Cornbread Scones
1 serving = 98.0 g
Energy: 302.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 36.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Chocolate Myoplex Pancakes
1 serving = 74.0 g
Energy: 260.0 kcal
Protein: 34.0 g
Fat: 7.0 g
Sugar: 10.0 g
Let's cook it!