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Meal plan


ID: ZGHglgnvDdlxa4c
By guest
Generated on 2024-10-22 23:28:41

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Sweet Empanadas
1 serving = 79.0 g
Energy: 290.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 23.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Peach Raspberry Cobbler
1 serving = 83.0 g
Energy: 152.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 18.0 g

Let's cook it!