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Meal plan


ID: cFethQvR-hZwKbM
By guest
Generated on 2024-10-23 01:34:38

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Candy Cane Crisps
1 serving = 60.0 g
Energy: 186.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 30.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Oregon Hazelnut Muesli
1 serving = 76.0 g
Energy: 316.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 8.0 g

Let's cook it!