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Meal plan


ID: c_g1UQ7nm6dKMCQ
By guest
Generated on 2026-06-22 09:20:44

Total kcalories

89.0% (1776.0/2000.0 kcal)

Total protein

107.0% (107.0/100.0 g)

Total fats

99.0% (40.0/40.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 56.0 g
Fat: 21.0 g
Sugar: 19.0 g

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Snack
Homemade vanilla pudding
1 serving = 86.0 g
Energy: 102.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 17.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 517.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 13.0 g
Sugar: 73.0 g

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Snack
Seattle Salmon Chowder
1 serving = 59.0 g
Energy: 74.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!