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Meal plan


ID: pDQmEd2053HIFa4
By guest
Generated on 2026-01-30 22:11:35

Total kcalories

97.0% (1941.0/2000.0 kcal)

Total protein

96.0% (96.0/100.0 g)

Total fats

113.0% (45.0/40.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 44.0 g

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Snack
Caramel Pudding Cake
1 serving = 75.0 g
Energy: 161.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 16.0 g

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Dinner

Main course
Roasted Chickpeas
1 serving = 251.0 g
Energy: 800.0 kcal
Protein: 42.0 g
Fat: 15.0 g
Sugar: 22.0 g

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Snack
White Fudge
1 serving = 80.0 g
Energy: 180.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 35.0 g

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