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Meal plan

ID: QXPY1uA_FWht15M

By guest

Generated on 2026-01-30 23:42:09

Total kcalories

89.0% (1778.0/2000.0 kcal)

Total protein

98.0% (98.0/100.0 g)

Total fats

125.0% (50.0/40.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 671.0 g

Energy: 800.0 kcal

Protein: 48.0 g

Fat: 24.0 g

Sugar: 40.0 g

Let's cook it!

Snack

Strawberry Smoothie

1 serving = 69.0 g

Energy: 85.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Asian BBQ Ribs

1 serving = 425.0 g

Energy: 800.0 kcal

Protein: 41.0 g

Fat: 17.0 g

Sugar: 74.0 g

Let's cook it!

Snack

Creamy Peach Shake

1 serving = 93.0 g

Energy: 93.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 8.0 g

Let's cook it!