Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: _dQJbfDK18molJ8
By guest
Generated on 2025-07-25 01:14:25

Total kcalories

102.0% (2046.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

80.0% (8.0/10.0 g)

Lunch

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Blueberry Carob Oatmeal
1 serving = 85.0 g
Energy: 212.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 46.0 g

Let's cook it!

Dinner

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

Let's cook it!
Snack
Simple Rice Rudding
1 serving = 81.0 g
Energy: 234.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 36.0 g

Let's cook it!