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Meal plan


ID: TYNmW-7it8PD78U
By guest
Generated on 2024-11-17 08:37:17

Total kcalories

92.0% (1844.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Blueberry Granola Bars
1 serving = 96.0 g
Energy: 181.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 42.0 g

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Dinner

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Virginia Fudge
1 serving = 57.0 g
Energy: 63.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 13.0 g

Let's cook it!