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Meal plan

ID: TdmTT1j_b07hMTU

By guest

Generated on 2024-11-17 10:22:17

Total kcalories

96.0% (1912.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

81.0% (8.0/10.0 g)

Lunch

Main course

Crumpets for Squidge

1 serving = 579.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Simple Rice Rudding

1 serving = 83.0 g

Energy: 240.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 37.0 g

Let's cook it!

Dinner

Main course

Crusty Cuban

1 serving = 365.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Fruity Pancakes

1 serving = 57.0 g

Energy: 71.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 4.0 g

Let's cook it!