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Meal plan


ID: 6Y2HVn93AaRX_jw
By guest
Generated on 2024-11-17 12:40:37

Total kcalories

90.0% (1805.0/2000.0 kcal)

Total protein

111.0% (55.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Banana Mug Cake
1 serving = 62.0 g
Energy: 62.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 8.0 g

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Dinner

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Appledelicious Pie Filling
1 serving = 74.0 g
Energy: 142.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 10.0 g

Let's cook it!