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Meal plan


ID: KhMijo0wgPW0nxk
By guest
Generated on 2024-11-17 14:38:46

Total kcalories

97.0% (1945.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

131.0% (13.0/10.0 g)

Lunch

Main course
Rustic Dinner Rolls
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Moroccan Spiced Flatbreads
1 serving = 59.0 g
Energy: 128.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Maple Roasted Almonds
1 serving = 74.0 g
Energy: 217.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 41.0 g

Let's cook it!