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Meal plan


ID: rqoIcfdPj1MlU1M
By guest
Generated on 2024-11-17 16:30:39

Total kcalories

93.0% (1860.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

118.0% (12.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Blackberry Chocolate Jam
1 serving = 62.0 g
Energy: 81.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 14.0 g

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Dinner

Main course
Tortillas de Harina
1 serving = 335.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Lemon Kale
1 serving = 74.0 g
Energy: 180.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!