Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: L72WwoxXEwY58gw
By guest
Generated on 2025-07-05 06:29:30

Total kcalories

93.0% (1869.0/2000.0 kcal)

Total protein

93.0% (93.0/100.0 g)

Total fats

91.0% (37.0/40.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 517.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 13.0 g
Sugar: 73.0 g
Let's cook it!
Snack
Maple Cornbread Muffins
1 serving = 69.0 g
Energy: 163.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Asian BBQ Ribs
1 serving = 425.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 74.0 g
Let's cook it!
Snack
Apple Harvest Oatmeal
1 serving = 92.0 g
Energy: 106.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!