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Meal plan


ID: QF2ZU-psW9ewu1M
By guest
Generated on 2025-07-05 10:22:51

Total kcalories

90.0% (1806.0/2000.0 kcal)

Total protein

119.0% (119.0/100.0 g)

Total fats

116.0% (46.0/40.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 60.0 g
Fat: 16.0 g
Sugar: 1.0 g

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Snack
Blueberry Paradise
1 serving = 66.0 g
Energy: 131.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 13.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 55.0 g
Fat: 21.0 g
Sugar: 14.0 g

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Snack
Milk Pudding
1 serving = 65.0 g
Energy: 74.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 10.0 g

Let's cook it!