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Meal plan


ID: i2zEaEtjc5Z31zc
By guest
Generated on 2025-08-21 14:53:08

Total kcalories

96.0% (1913.0/2000.0 kcal)

Total protein

87.0% (44.0/50.0 g)

Total fats

81.0% (8.0/10.0 g)

Lunch

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Basil Lemonade
1 serving = 66.0 g
Energy: 186.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 44.0 g

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Dinner

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Snack
Tropical Frozen Yogurt
1 serving = 59.0 g
Energy: 127.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 29.0 g

Let's cook it!