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Meal plan

Regenerate
ID: RBhkgeIe3FZkGfI
By guest
Generated on 2025-03-26 11:50:33

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Oatmeal Rasin Cookies
1 serving = 82.0 g
Energy: 238.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Spicy Hot Chocolate
1 serving = 76.0 g
Energy: 248.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 47.0 g
Let's cook it!