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Meal plan

ID: 0sC_kWsqMgezecM

By guest

Generated on 2025-03-17 17:44:54

Total kcalories

94.0% (1751.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Shrimp Scoops

1 serving = 69.0 g

Energy: 101.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Hot Chocolate Shake

1 serving = 97.0 g

Energy: 166.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 19.0 g

Let's cook it!