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Meal plan


ID: 2lb66NQwP4fJXlE
By guest
Generated on 2025-03-18 00:21:53

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Apricot Cake
1 serving = 72.0 g
Energy: 230.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 29.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Mango Shortbread Bars
1 serving = 57.0 g
Energy: 150.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 8.0 g

Let's cook it!