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Meal plan

ID: a4WsNQubB4tSQXM

By guest

Generated on 2026-07-30 09:09:42

Total kcalories

108.0% (2002.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Hot Dark Chocolate

1 serving = 100.0 g

Energy: 271.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 56.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Oatmeal Drink

1 serving = 72.0 g

Energy: 246.0 kcal

Protein: 11.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!