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Meal plan


ID: PxNyiXmfQ3QdnfU
By guest
Generated on 2026-07-30 10:22:35

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Fluffy Scones
1 serving = 93.0 g
Energy: 203.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Salmon Teriyaki Glaze
1 serving = 99.0 g
Energy: 153.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 12.0 g

Let's cook it!