Here is your personalized meal plan!
Meal plan
ID: Ec4gWl_oIvcWtuI
By guest
Generated on 2025-03-19 22:05:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Apple Cranberry Streusel
1 serving = 99.0 gEnergy:
374.0 kcal
Protein:
4.0 g
Fat: 7.0 g
Sugar:
60.0 g
Let's cook it!
Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Irresistible Oatmeal Cookies
1 serving = 95.0 gEnergy:
384.0 kcal
Protein:
6.0 g
Fat: 12.0 g
Sugar:
25.0 g
Let's cook it!