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Meal plan


ID: Ec4gWl_oIvcWtuI
By guest
Generated on 2025-03-19 22:05:49

Total kcalories

121.0% (2242.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Apple Cranberry Streusel
1 serving = 99.0 g
Energy: 374.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 60.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Irresistible Oatmeal Cookies
1 serving = 95.0 g
Energy: 384.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 25.0 g

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