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Meal plan

Regenerate
ID: rkEc48bSbheVEo0
By guest
Generated on 2025-03-20 05:31:02

Total kcalories

96.0% (1776.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Microwave Basic Toffee
1 serving = 73.0 g
Energy: 181.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Cranberry Chocolate Oatmeal
1 serving = 85.0 g
Energy: 111.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!