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Meal plan

ID: wyCmBYMAP_EH1YA

By guest

Generated on 2025-03-20 15:20:09

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Orange Date Frosting

1 serving = 74.0 g

Energy: 273.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 57.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Lemon Turkey Cutlets

1 serving = 68.0 g

Energy: 113.0 kcal

Protein: 12.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!