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Meal plan

Regenerate
ID: sZahAwWRzGpECqY
By guest
Generated on 2025-05-04 00:50:38

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Lemonade Fried Chicken
1 serving = 94.0 g
Energy: 263.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Creamy Microwave Oatmeal
1 serving = 100.0 g
Energy: 171.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!