Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: kK7lTafV6jLTICc

By guest

Generated on 2025-05-07 11:45:20

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 62.0 g

Energy: 120.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 73.0 g

Energy: 214.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!