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Meal plan

ID: cMd-HJBFPWUiLWA

By guest

Generated on 2025-07-30 18:24:32

Total kcalories

113.0% (2093.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Spiced Cake

1 serving = 93.0 g

Energy: 277.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Lemon Pepper Nuts

1 serving = 85.0 g

Energy: 332.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 81.0 g

Let's cook it!