Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: KVWx4YQ0YhBgnAA
By guest
Generated on 2025-11-10 18:32:26

Total kcalories

99.0% (1972.0/2000.0 kcal)

Total protein

112.0% (168.0/150.0 g)

Total fats

78.0% (47.0/60.0 g)

Lunch

Main course
Post Workout Shake
1 serving = 679.0 g
Energy: 800.0 kcal
Protein: 70.0 g
Fat: 20.0 g
Sugar: 62.0 g
Let's cook it!
Snack
Homemade Cream Caramels
1 serving = 56.0 g
Energy: 200.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 36.0 g
Let's cook it!

Dinner

Main course
Crockpot BBQ Chicken
1 serving = 562.0 g
Energy: 800.0 kcal
Protein: 90.0 g
Fat: 17.0 g
Sugar: 58.0 g
Let's cook it!
Snack
Healthy Tofu Brownies
1 serving = 82.0 g
Energy: 172.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 18.0 g
Let's cook it!