Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: _-dZ6jD4jKRMcX0
By guest
Generated on 2025-11-10 20:24:04

Total kcalories

99.0% (1971.0/2000.0 kcal)

Total protein

113.0% (170.0/150.0 g)

Total fats

100.0% (60.0/60.0 g)

Lunch

Main course
Chicken Teriyaki
1 serving = 488.0 g
Energy: 800.0 kcal
Protein: 79.0 g
Fat: 19.0 g
Sugar: 55.0 g

Let's cook it!
Snack
Fudgey Chocolate Popsicles
1 serving = 70.0 g
Energy: 129.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 6.0 g

Let's cook it!

Dinner

Main course
Barbecue Beef Ribs
1 serving = 540.0 g
Energy: 800.0 kcal
Protein: 84.0 g
Fat: 23.0 g
Sugar: 48.0 g

Let's cook it!
Snack
Hickory Nut Creams
1 serving = 68.0 g
Energy: 242.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 31.0 g

Let's cook it!