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Meal plan

ID: r7Iv8kP8hHSSBok

By guest

Generated on 2025-11-10 22:12:51

Total kcalories

103.0% (2057.0/2000.0 kcal)

Total protein

93.0% (140.0/150.0 g)

Total fats

79.0% (47.0/60.0 g)

Lunch

Main course

Panko Chicken

1 serving = 210.0 g

Energy: 800.0 kcal

Protein: 64.0 g

Fat: 17.0 g

Sugar: 24.0 g

Let's cook it!

Snack

Banana Split

1 serving = 77.0 g

Energy: 189.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Zone Bars

1 serving = 238.0 g

Energy: 800.0 kcal

Protein: 69.0 g

Fat: 22.0 g

Sugar: 35.0 g

Let's cook it!

Snack

Chocolatey GORP

1 serving = 83.0 g

Energy: 268.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!