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Meal plan

ID: wcSwD1Cln9Ydivk

By guest

Generated on 2025-08-25 12:46:20

Total kcalories

94.0% (1879.0/2000.0 kcal)

Total protein

103.0% (103.0/100.0 g)

Total fats

132.0% (53.0/40.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 517.0 g

Energy: 800.0 kcal

Protein: 44.0 g

Fat: 13.0 g

Sugar: 73.0 g

Let's cook it!

Snack

Cherry Berry Oatmeal

1 serving = 65.0 g

Energy: 157.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 671.0 g

Energy: 800.0 kcal

Protein: 48.0 g

Fat: 24.0 g

Sugar: 40.0 g

Let's cook it!

Snack

Pumpkin Pie Ricotta

1 serving = 96.0 g

Energy: 122.0 kcal

Protein: 8.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!