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Meal plan

ID: ANz7SaiYOe2EBaA

By guest

Generated on 2025-05-14 19:54:02

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Donut Muffins

1 serving = 72.0 g

Energy: 250.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Ricotta Waffles

1 serving = 73.0 g

Energy: 134.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 5.0 g

Let's cook it!