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Meal plan


ID: LvynuJ8S2c2lRmM
By guest
Generated on 2025-06-18 23:16:08

Total kcalories

90.0% (1672.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Key Lime Shake
1 serving = 58.0 g
Energy: 76.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Pineapple Slaw
1 serving = 82.0 g
Energy: 112.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 9.0 g

Let's cook it!