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Meal plan


ID: sWqi_dOvpMtH75k
By guest
Generated on 2026-07-09 06:43:18

Total kcalories

96.0% (1913.0/2000.0 kcal)

Total protein

115.0% (57.0/50.0 g)

Total fats

87.0% (9.0/10.0 g)

Lunch

Main course
Irish Soda Farls
1 serving = 399.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
White Fondant Glaze
1 serving = 85.0 g
Energy: 216.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 53.0 g

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Dinner

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Orange Breakfast Loaf
1 serving = 60.0 g
Energy: 97.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 17.0 g

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