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Meal plan


ID: kxjjH5uHWSvNCb4
By guest
Generated on 2025-03-17 17:17:02

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Korean Sweet Pancakes
1 serving = 92.0 g
Energy: 233.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 18.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Square Pastry
1 serving = 78.0 g
Energy: 246.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!