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Meal plan


ID: JbYjReT8S0QqU6w
By guest
Generated on 2025-03-18 00:07:45

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Salmon Tartare
1 serving = 78.0 g
Energy: 101.0 kcal
Protein: 10.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Candy Cane Crisps
1 serving = 73.0 g
Energy: 226.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 36.0 g

Let's cook it!