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Meal plan

ID: eHDyXhPkb36Q1Qc

By guest

Generated on 2025-09-10 18:45:14

Total kcalories

113.0% (2103.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Fudge Glaze

1 serving = 93.0 g

Energy: 341.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 56.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Eggnog Cookies

1 serving = 74.0 g

Energy: 277.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 14.0 g

Let's cook it!