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Meal plan

ID: lyFPq0rmE5Mi4_o

By guest

Generated on 2025-09-10 21:32:36

Total kcalories

121.0% (2236.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sundance Granola

1 serving = 91.0 g

Energy: 361.0 kcal

Protein: 10.0 g

Fat: 13.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Nutjammer Cookies

1 serving = 98.0 g

Energy: 391.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 69.0 g

Let's cook it!