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Meal plan


ID: do9e7LdcT8cHij8
By guest
Generated on 2025-03-17 08:51:17

Total kcalories

94.0% (1742.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Strawberry Summer Pudding
1 serving = 87.0 g
Energy: 132.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Nutmeg Ice Cream
1 serving = 76.0 g
Energy: 126.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 16.0 g

Let's cook it!