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Meal plan

ID: ZrrvdJ469TC8qK8

By guest

Generated on 2025-08-26 18:02:10

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

The Perfect Granola

1 serving = 56.0 g

Energy: 239.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Blueberry Paradise

1 serving = 99.0 g

Energy: 197.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 20.0 g

Let's cook it!