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Meal plan

ID: F_FlA7YaOsNIrzE

By guest

Generated on 2025-03-20 23:43:23

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Basic Pie Crust

1 serving = 62.0 g

Energy: 155.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Strawberry Ice Cream

1 serving = 74.0 g

Energy: 134.0 kcal

Protein: 7.0 g

Fat: 6.0 g

Sugar: 13.0 g

Let's cook it!