Here is your personalized meal plan!
Meal plan
ID: r00FTJVlCQfhVZA
By guest
Generated on 2025-03-21 17:11:03
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Ginger Whipped Cream
1 serving = 66.0 gEnergy:
193.0 kcal
Protein:
2.0 g
Fat: 10.0 g
Sugar:
17.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Cream Cheese Shortbread
1 serving = 66.0 gEnergy:
224.0 kcal
Protein:
6.0 g
Fat: 10.0 g
Sugar:
13.0 g
Let's cook it!